How do you relate? These posts are all about how our relationships, big and small, impact our health and our happiness!
  • Could election stress be damaging your health? Stress! Everyone experiences it sometimes. During the lead up to the election and in the few days since President Trump came into office, stress levels have been sky high for many people. Could that stress be damaging your health? Absolutely! Quick summary of what happens when you are stressed When you feel threatened (from actual physical danger, a ...
  • Family motto: should you have one? Those four simple words represent our family motto. Do you have one? Let me tell you why we do. All parents want their kids to be happy, healthy, successful (whatever that means), and loved. If only wanting made things so, parenting would be so easy. The reality is that parenting is hard! There are so many ...