How do you reflect? These posts are all about how taking time to be in the moment and appreciate what you have can pay huge health dividends!
  • Could election stress be damaging your health? Stress! Everyone experiences it sometimes. During the lead up to the election and in the few days since President Trump came into office, stress levels have been sky high for many people. Could that stress be damaging your health? Absolutely! Quick summary of what happens when you are stressed When you feel threatened (from actual physical danger, a ...
  • Sleep: 5 signs you (or your child) may not be getting enough Sleep! Most adults can’t get enough of it! Many children also need more of it! We are all so busy that sleep is often the first thing to go when we can’t fit it all in. That is a big mistake! Sleep affects so many aspects of our life that if we aren’t getting enough it ...
  • #MotivationMonday – I Am #MotivationMonday
  • Family motto: should you have one? Those four simple words represent our family motto. Do you have one? Let me tell you why we do. All parents want their kids to be happy, healthy, successful (whatever that means), and loved. If only wanting made things so, parenting would be so easy. The reality is that parenting is hard! There are so many ...