How do you refill? These posts are all about how we utilize food to enhance our lives!
  • 5 healthy meals you can make in 30 minutes or less What keeps you from making healthy meals for your family? 2 things hold me back: having to come up with the idea of what to make recipes that take too long to put together So today I am helping you out by providing links to 5 recipes that I have made repeatedly for my family. To get made ...
  • Sleep: 5 signs you (or your child) may not be getting enough Sleep! Most adults can’t get enough of it! Many children also need more of it! We are all so busy that sleep is often the first thing to go when we can’t fit it all in. That is a big mistake! Sleep affects so many aspects of our life that if we aren’t getting enough it ...
  • Crockpot taco stoup How often do you need to throw together a quick, healthy meal? Everyday? It feels that way sometimes! With 3 kids our schedule is pretty packed. 2 nights in particular are especially challenging and I have resorted to only cooking crockpot meals on those days. It has been a perfect solution for us! I put ...
  • Healthy whole grain pancakes My family loves pancakes! The funny thing is we rarely have them for breakfast. At our house, pancakes are more a dinner thing. I think it may be because these healthy whole grain pancakes are so substantial that they really can be enough for dinner. Your basic pancake is full of white flour, lots of ...
  • A little new year indulgence – dulce de leche Happy New Year! OK, maybe I’m a little late with my wishes but that’s what happens sometimes. Life can be crazy! So I love my kids – I mean totally, completely, insanely! But being a Mom can also be totally, completely, insanely overwhelming at times! Do you agree? And you know those long periods of time ...
  • Perfect burgers and a healthy diet Does anything say summer like perfect burgers fresh off the grill? I just love them! However, if you are eating healthy it can feel like this is a food to avoid. I disagree! It really is true that all things work in moderation. So what to do? First, I love a shortcut as much as the ...