• ...try to understand how they feel Could election stress be damaging your health? - Stress! Everyone experiences it sometimes. During the lead up to the election and in the few days since President Trump came into office, stress levels have been sky high for many people. Could that stress be damaging your health? Absolutely! Quick summary of what happens when you are stressed When you feel threatened (from actual […]
  • Linguine with white clam sauce 5 healthy meals you can make in 30 minutes or less - What keeps you from making healthy meals for your family? 2 things hold me back: having to come up with the idea of what to make recipes that take too long to put together So today I am helping you out by providing links to 5 recipes that I have made repeatedly for my family. […]
  • A little sleep makes everything better Sleep: 5 signs you (or your child) may not be getting enough - Sleep! Most adults can’t get enough of it! Many children also need more of it! We are all so busy that sleep is often the first thing to go when we can’t fit it all in. That is a big mistake! Sleep affects so many aspects of our life that if we aren’t getting enough […]
  • #motivationmonday I am Beautiful, I am Bountiful, I am Blissful, I am #MotivationMonday – I Am - #MotivationMonday
  • Kind, Brave and Curious word art Family motto: should you have one? - Those four simple words represent our family motto. Do you have one? Let me tell you why we do. All parents want their kids to be happy, healthy, successful (whatever that means), and loved. If only wanting made things so, parenting would be so easy. The reality is that parenting is hard! There are so […]